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Tips To Keep Your Body Fit When Keeping At Night

For those of you who have to look after the night shift, of course your body must stay fit and in shape. For that, you need to maintain your health in the following ways:

1. Get Enough Sleep During The Day To Keep Your Body Fit At Night

Get used to getting enough and quality sleep. Adequate sleep can help you maintain your overall health. Try to go to bed and wake up at the same time every day, and dim the lights a few hours before going to bed.

2. Eating Vegetables and Fruits

Vegetables and fruits contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. Studies show that people who eat more vegetables and fruit live longer and have a lower risk of heart disease, type 2 diabetes, obesity and other diseases.

3. Drink Enough Water

You can also maintain a healthy body by drinking a lot. Drinking enough water can provide many benefits, namely increasing metabolism and preventing dehydration

If you are dehydrated, you will be thirsty, weak, have a sore throat, and become dizzy. So, drink at least 8 glasses of water per day so that your body's fluid needs are met to keep your body healthy and fit.

4. Exercising Regularly

Exercising regularly can help prevent various diseases, such as heart disease, stroke, diabetes, and cancer. In addition, exercise can also control weight and make the perpetrator feel more fit.

from Family Doctor, try to exercise for about 30-60 minutes 5 times a week. However, if you can't do it that often, do what you can rather than nothing.

5. Avoid Smoking and Alcohol

Smoking not only damages the lungs, but can also damage various other organs of the body. It also makes you more likely to get cancer, heart disease, and other serious illnesses. Even passive smokers are at risk of experiencing the same danger.

In addition, consuming alcoholic beverages in excess can also increase the risk of developing cancer and liver disease. Therefore, it would be better if you avoid smoking and drinking alcohol.

6. Drink Green Tea

Consuming green tea is closely associated with good body health. The benefits of regularly consuming green tea are that it can lower blood pressure and reduce the risk of heart disease. This is because green tea is high in antioxidants, called flavonoids.

7. Maintaining Ideal Body Weight

Having excess weight to obesity can increase a person's risk of developing various dangerous diseases. In addition, having a body weight that is too low can also indicate a lack of nutrition.

Therefore, it is important to maintain an ideal body weight to avoid the risk of disease.